Do You Say “Yes” to Everyone but Yourself?

Do You Say “Yes” to Everyone but Yourself?

Is “Yes” one of your favorite words? I’m coaching a client whose life is out of control busy. Her calendar is overflowing with to-do’s, appointments, meetings, and other life commitments. When we discussed scheduling our intake call, she didn’t know how she would fit it into her calendar. I gave her quite a few options… Continue Reading

I’m Ready to Rock 2018!

I’m Ready to Rock 2018!

I made a commitment to finish my 2018 vision board and set my 2018 goals last weekend. I did it! 2018 is going to be a great year and I’m so excited! My theme word for 2018 is “Committed”. I’m committed to completing my Equine Gestalt Coaching Method® program and to getting my certification in… Continue Reading

What Does Authenticity Mean, Anyway?

What Does Authenticity Mean, Anyway?

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~  Brené Brown I love Brené Brown’s definition of authenticity. Authenticity is definitely a daily practice for me. My authenticity can go right out the window in a moment. The second I choose to squelch… Continue Reading

Are You Ready to Make 2018 Your Best Year? (Part Four)

Are You Ready to Make 2018 Your Best Year? (Part Four)

Do you have a morning routine that sets you up for a successful day? The most successful people keep their goals in front of them and read them every day. Then, they plan their day by prioritizing the most important tasks that they want to achieve. Seven successful days adds up to a successful week.… Continue Reading