Category Archives: Wellness

Are Distractions from Technology Constantly Derailing Your Train of Thought?

Are Distractions from Technology Constantly Derailing Your Train of Thought?

Distractions from technology pull our attention in a million directions every day. The world we live in is the Age of Distraction. Is your train of thought derailed by distractions from technology all day long? These distractions come from text messages, email alerts, news headlines, and social media notifications. If you are reading this on your… Continue Reading

Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?

Do you make New Year’s resolutions? Do you know that only about 8% of people succeed in achieving their resolutions? WHAT?! It’s true. The reason is because most people focus on creating a result, not a ritual. To make lasting change in any area of your life, you must create new behaviors. I prefer to call them… Continue Reading

Gratitude for Our Bodies

Gratitude for Our Bodies

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” ~ Thích Nhất Hạnh, Touching Peace: Practicing the Art of Mindful Living I am facilitating a “Creating Joy Through Gratitude” 30-Day challenge right now and one of the things we focused on was honoring and expressing… Continue Reading

A Sacred Sisterhood Retreat is Sure to Refill Your Cup

A Sacred Sisterhood Retreat is Sure to Refill Your Cup

I had a wonderful weekend that was spent in sacred sisterhood retreat with two of my beautiful soul sisters. It was raining all weekend in Dallas/Ft. Worth so it was the perfect setting for staying inside creating, painting, and taking a sacred pause from our busy lives. We shared our deepest, most intimate thoughts, feelings,… Continue Reading