Category Archives: Wellness

I’ve Been Busy So My Soul Asked Me, “Do You Remember Me?”

I’ve Been Busy So My Soul Asked Me, “Do You Remember Me?”

I’ve been busy…doing, doing, doing. I was supposed to go visit a dear friend today. We had plans to spend the next four days together having a painting retreat. We had both been looking forward to this time together for months. She lives in Oklahoma and I live in Dallas. I spent all day yesterday… Continue Reading

Are Distractions from Technology Constantly Derailing Your Train of Thought?

Are Distractions from Technology Constantly Derailing Your Train of Thought?

Distractions from technology pull our attention in a million directions every day. The world we live in is the Age of Distraction. Is your train of thought derailed by distractions from technology all day long? These distractions come from text messages, email alerts, news headlines, and social media notifications. If you are reading this on your… Continue Reading

Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?

Do you make New Year’s resolutions? Do you know that only about 8% of people succeed in achieving their resolutions? WHAT?! It’s true. The reason is because most people focus on creating a result, not a ritual. To make lasting change in any area of your life, you must create new behaviors. I prefer to call them… Continue Reading

Gratitude for Our Bodies

Gratitude for Our Bodies

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” ~ Thích Nhất Hạnh, Touching Peace: Practicing the Art of Mindful Living I am facilitating a “Creating Joy Through Gratitude” 30-Day challenge right now and one of the things we focused on was honoring and expressing… Continue Reading